I want to go to this

John Douillard was one of the instructors at the Institute for Integrative Nutrition the year that I went (and maybe still is), and the author of one of my favorite books, The 3-Season Diet. He is doing a workshop at Kripalu in early November that is making me want to count my pennies and see [...]

Food For Free benefit on October 15th

foodforfree.org/events

“Strictly avoid frightening ideas”

Live in rooms full of light
 Avoid heavy food
 Be moderate in the drinking of wine
 Take massage, baths, exercise, and gymnastics 
Fight insomnia with gentle rocking or the sound of running water
 Change surroundings and take long journeys 
Strictly avoid frightening ideas
 Indulge in cheerful conversation and amusements 
Listen to music.
 ~A. Cornelius Celsus