I want to go to this

John Douillard was one of the instructors at the Institute for Integrative Nutrition the year that I went (and maybe still is), and the author of one of my favorite books, The 3-Season Diet. He is doing a workshop at Kripalu in early November that is making me want to count my pennies and see [...]

“… a pessimist is correct oftener than an optimist, but an optimist has more fun, and neither can stop the march of events.”

Month three of my 12 month project is over and done… in a way. I most certainly am developing a pattern here of sorts, dedicating a structured amount of time towards the development (or recapture, as the case may be) of a beneficial habit, and then reaping the rewards beyond the end date. Which was [...]