I want to go to this

John Douillard was one of the instructors at the Institute for Integrative Nutrition the year that I went (and maybe still is), and the author of one of my favorite books, The 3-Season Diet. He is doing a workshop at Kripalu in early November that is making me want to count my pennies and see [...]

Mindfulness off the mat

I first began doing yoga maybe seven or eight years ago. I started my practice with twenty minutes of Rodney Yee Power Yoga on VHS, and eventually began taking the occasional class with friends around and about the Cambridge/Somerville area. This was when the Baptiste studio was really big, and I was a little turned [...]